Events, Food

Spring alkaline cleanse: Reset 7

So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is  to make space for fresh, light spring clothes and…energy. The time to enjoy the spring food has arrived! Think what would you get from the region to bring a delicious dish to your next picnic meet up because, hey, it’s picnic season. To be honest I enjoy going for a picnic date with my friends or merely alone. The feeling to lay down in a still chilly weather in a sunny day is amazing. The gardens of Vienna come more alive and the spring/summer celebration begin. Time to have in your bag an extra picnic table clothe, or shall, some salads, green juices and fruits in your bag, a great book, I already bought my new reading which it will be release tomorrow is the new book from Robb Wolf called Wired to Eat.

WHY CLEANSE?

Because we all need to detox our life, which includes, not only food but surroundings, relationships, emotions, people and our own put down thoughts. It is time to follow up with the creation and foundation of proactive habits that we made for 40 days at the beginning of the year; to make your life easier, happier, more energetic. This will be totally reflected in your fitness.

7 days dedicated to clean up from inside out and more. I am creating this program for you because I care. Beside I love having health and fitness bodies with the same goal, intention and action.

WHAT IS RESET 7?

A whole complete program on how to detox your food, body and mind. It is a very simple and effective guide to eliminate toxins created from unbalance eating, not enough active, negative thinking and feeling.

BENEFITS OF THE SPRING CLEANSE: RESET 7 PROGRAM

Acne cleaning

Great energy

Fast recovery from training

Better training performance

Think clearly

Shiny eyes

High sexual drive

Smiling with no reason

WHAT TO EXPECT FROM RESET 7

Get ready because we start in new moon which it is the most appropriate time to start a cleanse program. And because this Equinox 2017 is to honor all aspects and surroundings of our life we will set an intention to the 7-Day cleanse: Acceptance of what it is and honor the journey.  Expect:

FOOD CLEANSE

Because we want to purify our body systems; we will select food that will purify and detox our nervous system, digestive, endocrine, and inmune system. We will have mostly an alkaline diet for the 7-day spring cleanse.

BODY CLEANSE

Breathing and active movement will help in purifying the body systems, focused in the muscle and respiratory ones. Breathing techniques, and physical activity will be part of the program.

MIND CLEANSE

Thoughts have energy and consume energy. We want to purify this energy to make it work for us, so a mind cleanse practice will be in these 7 days.

EMOTIONAL CLEANSE

So here is how it works, emotional baggage is when we over generate energy to make an idea into reality. This extra energy transforms into toxins that will stay in the body and energetic field, but let’s not get to fancy, the point is we will learn this 7 days how to use in our favor, and learn to balance it out, the right energy for the right idea and action.

WHAT IS INCLUDED

A 7-Day meal plan

A Detox workout flow routine 

A 7-Day reset checklist

Cleanse techniques to detox the mind, body and food

ARE YOU IN?

Then click on: RESET 7

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