Fitness, Food

21 days on a project to loose fat, are you in?

Tomorrow is the day we start our 21 days fat loss sustainable project. I am very excited and grounded. I took time to create this project for you so you can shine even more this pool season. Let’s get started!

Before we start our journey, I would like you to take the following in account at the beginning of the week just to check if your are in line with the sustainable project.

PREP YOUR MEAL

TRACK YOUR PROGRESS

EAT SMART (90/10)

AVOID STARVATION

DO YOUR TRAINING PROGRAM

Sign in here  and get the meal plan.

If you join me early this year you already have the food and workout logs. If not you can pick them here. It is very important that you keep record of what are your rituals and habits.

workout 1

Let’s Meet!

Where: CrossfitVienna Startship

When: Thursday June 9th

Time: 18h-19:30h

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