The first time I ever sprinted I tell you, I felt like a puma, days before I saw this beautiful documentary where I saw this American (Continent) creature run. I believe that is why Sportwear brand Puma has chosen these cool trendy mottos #Foreverfierce and #Foreverfaster.
Sprinting as a way to fat loss is one of several options offered to the people who is interested in looking sheddred. Up high hill or running up the stairs is a great high intensity cardio training for that matter. It is easy, quick, cheap and effective!
RUNNING UP STAIRS BENEFITS
Burns fat, builds power and agility, builds conditioning and stamina
Core muscles, you can find them HERE
Core conditioning, improves balance, improves your posture, strengthens your spine
Trasversus Abdominis, Rectus Abdominis, External Obliques, Internal Obliques, Multifidi
CROSSFIT SIT-UP BENEFITS
Core strength, builds stability, builds abdominals
Rectus abdominis, External External Obliques, Tensor Fasciae, Rectus Femoris, Sartorius, External Abdominal
EXTENDED PUPPY DOG POSE (UTTANA SHISHOSANA) BENEFITS
Stretches arms, shoulders and neck, opens your chest, stretches your abdominal muscles, stretches the spine muscles, stretches your back legs, Opens your hips
Latissimus Dorsi, Teres Major, Posterior Deltoid, Rectus Abdominus
WORKOUT PLAN TO BECOME #FOREVERFIERCE
HOW TO DO THE WORKOUT
You start to warming up with some yoga sun salutations, which involve standing position, chaturanga dandasana or hindu push-up, upward facing dog and downward facing dog, to step back to standing position again. Do it for 25 times. After been warmed up. Your whole body is ready to start running up the stairs. Keep focused, breath, and give all, you can run up to as much as possible stairs until you cannot anymore, I added 8 for give a basic number but you run until all is given. Walk back to the beginning and run again until cannot run anymore, and walk back. Repeat for 2 more times. When you are up in the stairs you choose a place to plank for 1 minute, rest for 30 seconds and move on to the crossfit sit-ups. Do them for 25 times rest for 30 seconds and go back to plank 1 minute, rest 30 seconds and do the crossfit sit-ups for 25 times again, rest 30 seconds. Repeat it 2 more times and you are done, literally. Stretch out with the extended puppy dog pose. Relax and breath for 5 to 8 times. After it, you can lay down in the garden next to the Palm house, Burggarten or you can relax on the benches for few minutes until you are ready to go and follow up with your day.