Fitness

“Do not try, DO”

Don’t try Do was the first phrase I had to learn when I started taking care of my body health.

Having a fitness coach who has a mixture of Pai-Mai with Yoda way of training. I have to say, “it worked”. With tears of pain & joy I did it and never tried it.

It took me days of doing, in what I wanted to live, to accomplished. I tell you, going alone to the training room and wearing a funky unsexy heavy vest, was a little hard on my ego. Hey! But you have to do what you have to do. Nobody is going to care about you more than yourself. So I continued to DO what I had to do. At the end of the journey the results were showing & I was feeling lighter, sexier & healthier. Energy flowing here & there.

And what it takes to DO it and stop trying? Well, it takes:

do-not-try-do-fitness-mindset

1.- Courage
2.- Self-trust
3.-Discipline
4.-Goal-oriented
5.-Having fun with it

Next time you want to do something, take in account these 5 and see how you feel afterwards. For sure have a better feeling that when you started 😉

Happy DOING!

1 Comments

  • […] Practice, practice and all is coming is a sticky quote that I have had in my mind daily for the past years. So let me share with you, when we grow up at least those of us growing up in a big city or in the Americas. University education is the most important thing man can accomplish. We grew up with a lot of information…mostly of others. We ended up with our mind full of data ready to apply in the chosen area of study. There is no so much space left to apply it in yourself; you finish your university studies with a tittle and wishing to implement all the tools that you learned and were capable of retaining as soon as possible to the next company that hires you. […]

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