Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up. Since Ido Portal has made famous the squats by creating a 30/30 squat challenge, the way the squats are seen have changed. Air squat is a lower body bodyweight exercise, that you can do anywhere at anytime, it can be use for strength training, high intensity training .
Walking in and out is a core exercise that will warm up as well the shoulders and wrists together with the hips. It is a beginner movement that will prepare to your strength training.
Jump squat is a bodyweight exercise that can count like plyometric. It is a power strength move that build that exactly: power. When you have equipment and have mastered bodyweight jump squats you can move on with adding some weight variations like, kettlebells, dumbbells, barbell, sandbag to your fitness workout training.
The quicker you can recruit your entire lower body into the squat, the greater force you can produce, and ultimately the more weight you can move.- Tnation
Also a full bodyweight plyometric move. Speed up your jump squats with a push up variation and squat thurst.
12x Air squats
12x Jump squats
Rest 60 SECONDS REPEAT 3 more times
Rest 1-3 minutes between circuits
5x 30 SECONDS/REST 30 SECONDS