Holistic strength training.- This session is designed to increase total body strength divided in upper body and lower body including core. Tailored for bodyweight and weight training.
Strong body, strong practice.- is a tailored 12-WEEK program for those yoginis who want to improve their strength. Main focus is strengthen the basic human movements and it is designed to develop the Pull, the Press, the Squat, the Hinge, and the Locomotion movements that you need in daily practice and overall functional living. Expect improvement in your arm balances, twists, inversions and backbends. Click here for detail info.
To reserve a PT or join our GROUP send me an email at email@example.com or do not hesitate to contact me thru my contact box as well. I am looking forward to meet you.
These sessions are designed to increase your strength, mobility, balance and body stability.
It improves your focus and breathing in your athletic training and daily life encounter.
These sessions are designed to bring your body, mind and soul into one power person.
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