Food

Essential vitamins for the winter season by Julie Zeithuber

Boosting our immune system with nutritional remedies can aid our body’s power to fight against cold and flu. Adequate healthy food deliver tons of vitamins which each participate in thousands of activities throughout our body.
You will hear a lot about anti-oxidants in the lines below. Everyone talks about anti-oxidants.

Food

Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions.

Food, Recipes

Recipe: Detox green soup

Because it is the detox season. But actually I find it interesting to do a detox session in between seasons. Sometimes we need to detox from food and from people. From our own toxic thoughts.

Food, Recipes

Recipe: Low carb mushroom omelet

Inspired in a friend of mine who is a keto diet follower, I thought to put together this very easy low carb mushroom omelet recipe for you!
LOW CARB MUSHROOM OMELET RECIPE
INGREDIENTS
3 eggs
3-4 medium mushrooms chopped