Food, Recipes

Recipe: Paleo Egg Mcmuffin Breakfast

It was in the late 80’s when I got my first Mcmuffin. I remember I was about to start a trip with a group of kids that won first place in general knowledge competition in the state I was born and raised. That day was the opening of the first american fast food place. My parent went to buy me a combo for me to take on the trip.


Food tips: Meal prep like a pro

Do you ever wonder why your nutritional goals are failing? Why is it so difficult to make healthier or fitter choices? Dealing with long time unconscious habits could be one of the answers to your questions.

Food, Recipes

Recipe: Detox green soup

Because it is the detox season. But actually I find it interesting to do a detox session in between seasons. Sometimes we need to detox from food and from people. From our own toxic thoughts.