Ways to handle your food cravings

Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.

Events, Food

Spring alkaline cleanse: Reset 7

So today is finally the spring equinox! so excited, it is one of the best seasons to make a cleanse in life. For some or most of us it means to clean up the closet, pack the winter clothes and storage them somewhere else but the closet, maybe the garage… the reason is  to make space for fresh, light spring clothes and…energy.

Food, Recipes

Recipe: Vegan Acai Bowl

The reason why acai berries have been so trendy between the healthy foodies is because there are some researches about the great benefits the acai berries do to your body. According to the Natural Standards Research Collaboration (NSRC) Acai berries have the highest antioxidants up to date.

Food, Recipes

Recipe: Morning Detox Tonic

If you haven’t heard of this magic tonic then it is time, if you have, but haven’t tried the recipe, then it is time! Every morning we wake up and clean up our bladder, our digestive system, our teeth but we