The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine. Most of the fat loss programs will include a metabolic circuit workout to reach the goal wanted.
Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna.
We are in the first month of the year and for some reason we are all geared up and ready to take the fitness challenges that might come in 2017.
When it comes to stay fit in the days where weather can play against us, and we are to cold or a bit to lazy to step out and go to the gym.
This fitness routine certainly will bring a great complement for those workouts of pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders.
The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.
Ginastica Natural is a practice that combine Yoga, Brazilian Jiu-Jitsu and animal movements. This method is been around the world for almost 3 decades.
The first time I heard about Movement as a therapy was more than a decade ago when I met a great altruist woman who was doing a project in the city I used to live in the north of Mexico.