I love books, before I became an active living freak I used to go to the book store and look for the latest book, mostly on wellness, and I was always leaving the shop with at least 2 books in my hand and an empty pocket. My favorite place to read books was my old couch, the beach and a cozy coffee shop that is around the corner where I used to live in Mexico.
This yoga flow routine is perfect to reset your energy when you feel like you need to. It is less than 15 minutes and it involves inversions, twists, backbend.
This blogpost is taking me longer than any blogpost I have ever written.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Hi guys! Today I want to approach a topic that the last couple years has grown thank you to the social media platforms: fitness motivation.
After been a couple weeks away, I come back with a very important topic that I want to share with you. There are millions of workouts, routines and program that can benefit your fitness and health.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.