Fitness

Reasons Why you Should be Doing YOGA as a Fighter

Watching you lately and closely my fighter fellows, moved me to enlist some reasons why you should be doing YOGA as a fighter, the funny thing is that we all are fighters and even if you do not practice boxing, bjj, judo, muay thai, and so. You will be easily related to the list.
 
➡ Flexibility: Definitely having a flexible body will help you in getting takedowns and defending them.

Fitness

“Do not try, DO”

Don’t try Do was the first phrase I had to learn when I started taking care of my body health.
Having a fitness coach who has a mixture of Pai-Mai with Yoda way of training.

Fitness

Happy spring days

Oh Spring! I never thought that I will be enjoying so much of these shinny cool days, coming from a 11 months hot place I cannot  remember getting these change of weather feelings!
This pic I took last weekend after we