Events, Fitness

We all EVOlve

We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving. I remember I hated running I would do it only at home in my treadmill.
When I arrived to Vienna I discovered I WAS MADE TO MOVE daily. Since then I haven’t stop.

Fitness

Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take. If you are an expert in a specific style and are open to practice different meditation possibilities, great.

Fitness, Workouts

Fitness tips: Ball slams therapy

Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines. I finally found a proper place to train strength and conditioning with weights. I thought that the topic of emotional therapy will fit perfectly in my next blogpost.