Fitness, Workouts

workout of the month: Booty sculpting

Wanna get buns of steel? Try out Live Healthily Ever After workout of the month: Deadlift, Goblet Squat and Harop Curl are the chosen ones this month to improve your behind.

It is very important to warm up before start your workout routine. One of my favorite warm up routines are the sun salutations.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.