Fitness, Workouts

Training of the month: Strength

We begin the month with a schedule full of work activities, family activities, social activities and of course fitness activities. Make sure you take time for yourself alone to recharge and be able to be fit for the demanding world.
This month I put together a very cool strength workout routine  for you. There are two versions: home and gym.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.