Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice. Whatever your sport is, Yoga, Strength Training, Crossfit or Running you will require to have strength in your core muscles.
Last weekend I had the opportunity to travel to Catalunya, Spain. My bestie is from Barcelona and she took me with her to have real Catalunya experiences.
Wanna get buns of steel? Try out Live Healthily Ever After workout of the month: Deadlift, Goblet Squat and Harop Curl are the chosen ones this month to improve your behind.
Sprinting is one of the most efficient way to get ride of fat and at the same time builds your legs and abs and… makes you happy.
As most you guys might already know, Hight Intensity Interval Training is a quick cardio workout focused in fat loss. These workouts are very popular for those who lack of time and facilities.
We begin the month with a schedule full of work activities, family activities, social activities and of course fitness activities.
The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.