Fitness, Workouts

Strong core, strong practice

Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice. Whatever your sport is, Yoga,  Strength Training, Crossfit or Running you will require to have strength in your core muscles.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.