Fitness, Workouts

Urban leg workout training

Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer. I love training at the calisthenics parks in Vienna and my own park.

Fitness, Workouts

Pre workout warm up routine

The body needs preparation for the movements and more when we add extra weight to it. The blood should circulate, the body temperature must rise. Greasing the joints makes the movements go smooth and strong.