Fitness, Workouts

Fitness routine: Floor press (chest and arms)

This fitness routine certainly will bring a great complement for those workouts of  pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders. If you wonder what is the difference between bench press and floor press. It is basically the motion amplitude.

Fitness, Workouts

Tip Tuesday: The pull up

Oh the glorious pull up move. The move that some love, some hate and some desperate need. This tip Tuesday we get into the pull up, one of the basic human movements we would have to master, or at least pull it thru.

Fitness, Workouts

Warm up with plyomethrics

If you have experienced what jumping jacks does to you, great, you know what I am talking about. I use this easy space saving exercise normally as a warm up before my strength training routine.

Fitness, Workouts

Urban leg workout training

Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.