This fitness routine certainly will bring a great complement for those workouts of pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders. If you wonder what is the difference between bench press and floor press. It is basically the motion amplitude.
The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.
Oh the glorious pull up move. The move that some love, some hate and some desperate need. This tip Tuesday we get into the pull up, one of the basic human movements we would have to master, or at least pull it thru.
If you have experienced what jumping jacks does to you, great, you know what I am talking about. I use this easy space saving exercise normally as a warm up before my strength training routine.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.
Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice.