If you have experienced what jumping jacks does to you, great, you know what I am talking about. I use this easy space saving exercise normally as a warm up before my strength training routine. Of course you can use it in your cardiovascular / endurance training, depending on your fitness or sport goal. And because is bodyweight training you can have it in your travel workout routine or home gym.
Incorporating a dynamic stretching before a movement practice will warm up your joints and elevate your temperature level making it easy to perform and ready to pick up extra weights for your fitness routine.
Today is another Monday and is dedicated to the lower body. Nowdays, we might find boring have a workout inside a box call it gym, call it Crossfit box, call it yoga studio. Outdoor workout gets popular every summer.
Who a strong core has, has a strong practice. Strong core is more than exercising with crunches and sit ups or doing #plankchallenge alone. Having a strong core is having a strong practice.
Last weekend I had the opportunity to travel to Catalunya, Spain. My bestie is from Barcelona and she took me with her to have real Catalunya experiences.
Wanna get buns of steel? Try out Live Healthily Ever After workout of the month: Deadlift, Goblet Squat and Harop Curl are the chosen ones this month to improve your behind.
Sprinting is one of the most efficient way to get ride of fat and at the same time builds your legs and abs and… makes you happy.
As most you guys might already know, Hight Intensity Interval Training is a quick cardio workout focused in fat loss. These workouts are very popular for those who lack of time and facilities.