Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna. To be honest I feel a bit stress out when I don’t see a proper rack or decent pair of kettlebells every time I visit a fitness club. As small as my body is, my aura needs space and freedom to perform.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
This kettlebell workout is part of December series. The last of the year so let’s make the best of it. The workout circuit involves the push and hinge movements and will shape and tone your upper and lower body.
Today you will get full body fitness routine in this kettlebell workout series.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
This fitness routine certainly will bring a great complement for those workouts of pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders.
The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout.