Workouts

Fitness Home Routine: Total Body HIIT workout

A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity. It is very popular because you work your butt off and you finish with a feeling that you have made something for your body. It is easy and it has no equipment. You can incorporate a HIIT workout in your week training plan if you lack of time and equipment and your fitness goal is to burn calories.

Fitness, Workouts

Tip Tuesday: The pull up

Oh the glorious pull up move. The move that some love, some hate and some desperate need. This tip Tuesday we get into the pull up, one of the basic human movements we would have to master, or at least pull it thru.