A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity. It is very popular because you work your butt off and you finish with a feeling that you have made something for your body. It is easy and it has no equipment. You can incorporate a HIIT workout in your week training plan if you lack of time and equipment and your fitness goal is to burn calories.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.
This kettlebell workout is part of December series. The last of the year so let’s make the best of it. The workout circuit involves the push and hinge movements and will shape and tone your upper and lower body.
Today you will get full body fitness routine in this kettlebell workout series.
Abs and legs are today’s kettlebell workout as an option to your fitness routine.
This fitness routine certainly will bring a great complement for those workouts of pull ups, dips and push ups that we have talked before. The floor press is great for the chest, arms and shoulders.
The kettlebell workout series are here! We start our 4-WEEKS kettlebell workout.
My first push ups were the push ups with elbows close to the torso which actually is the chaturanga dandasana pose in yoga. You will see chaturanga in every ashtanga vinyasa yoga practice.