The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Chall
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees. These two insane moves will make you strong, shredded and they will make you sweat like hell. They will improve your core stability and strength.
Dumbbell thursters work major leg muscles and arms.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine.
Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna. To be honest I feel a bit stress out when I don’t see a proper rack or decent pair of kettlebells every time I visit a fitness club. As small as my body is, my aura needs space and freedom to perform.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity.