As you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.
Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation.
At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine.
Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna.