At the beginning of my fitness journey I started to bodyweight train, ashtanga yoga half and first series were my daily practice, I finally moved on to free weights training with kettlebells, the Russian Kettlebell Challenge way, to later progress to barbell training.
Two weeks ago I joined a good friend and amazing yoga teacher for a yoga challenge. Love these yoga challenges because in one side, you have fun, learn a lot, you are part of a community with the same goal.
Sunday afternoon I decided to give you an amazing workout for your fitness routine of this week: Dumbbell thursters and…burpees.
Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.
The big fuss about a metabolic circuit workout training, bodyweight or weighted, is that the body will burn fat and calories during and after the fitness routine.
Last Sunday I went out for a girl night out workout in one of the most known fitness studios in Vienna.
A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity. It is very popular because you work your butt off and you finish with a feeling that you have made something for your body. It is easy and it has no equipment. You can incorporate a HIIT workout in your week training plan if you lack of time and equipment and your fitness goal is to burn calories.
A great workout is made of the basic human movements: push, pull, squat, hinge and carry. You can also can create your own home gym routine with these elements.