Workouts

Fitness routine: HIIT Leg Workout Circuit

Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
AIR SQUATS
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.

Workouts

Fitness Home Routine: Total Body HIIT workout

A HIIT or high Intensity Interval Training is a circuit of exercises in a certain speed or intensity. It is very popular because you work your butt off and you finish with a feeling that you have made something for your body. It is easy and it has no equipment. You can incorporate a HIIT workout in your week training plan if you lack of time and equipment and your fitness goal is to burn calories.