Workouts

Home workout for killer legs

Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight. This simple workout targets the legs in different angles, make sure you feel all the movements, apply the mindfulness to the session and you will have results.

Events, Workouts

Wanderlust Vienna: Get Fit for the triathlon (GIVE AWAY)

The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.