Workouts

Fitness tips: Move because you have a body

As  you have noticed I have been traveling for 4 weeks in the beautiful Mexican Caribbean and the North of Mexico. My training program changed obviously and my skills goals are delayed and on hold until I come back to Vienna. Even though I am on the go, I gave myself time to take care of my fitness; that means I mostly used my body weight to train the human movements.

Workouts

Fitness routine: HIIT Leg Workout Circuit

Another fitness routine for you today! This time is all about High Intensity Interval Training focused in a leg workout circuit.
AIR SQUATS
How many essays have to be written to describe that a squat is a natural movement that we learn as we were babies, we rolled, we squat and we get up.