Events, Fitness

40 Days to Fit

Hi guys! Today I would like to present the very first challenge of Live Healthily Ever After in 2016. We start this JANUARY 11TH. The challenge was named #40daystofit Sign in to get all the info.
Why 40 days and not 30 or 21? Well a 40 Days of repeating a new healthy action will change your lifestyle.
The challenge will be focus in  establishing a healthy habit for the fitness area of your life.


The Best of 2015 Recap

Today is the last day of 2015 and it feels really like it has been yesterday, really, don’t you feel the same? This year was all about mindfulness and self acceptance. I wrote less than I wanted to.