Events, Fitness

5 lessons I had when I ran my first relay marathon

Next weekend is the Vienna City Marathon 2016 and it just remind me of the time I decided to participate together with other 3 other guys. We got excited back then and we made the decision to participate and do something more active besides meeting once a month for our expats university reunions.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.

Events, Fitness

40 Days to Fit

Hi guys! Today I would like to present the very first challenge of Live Healthily Ever After in 2016. We start this JANUARY 11TH. The challenge was named #40daystofit Sign in to get all the info.

Events

The Best of 2015 Recap

Today is the last day of 2015 and it feels really like it has been yesterday, really, don’t you feel the same? This year was all about mindfulness and self acceptance. I wrote less than I wanted to.