Events

21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.

Events

Habits: Self love practice

 
We wrap this 40 days to fit journey with the root of everything:  Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.

Events, Fitness

40 Days to Fit

Hi guys! Today I would like to present the very first challenge of Live Healthily Ever After in 2016. We start this JANUARY 11TH. The challenge was named #40daystofit Sign in to get all the info.

Events

The Best of 2015 Recap

Today is the last day of 2015 and it feels really like it has been yesterday, really, don’t you feel the same? This year was all about mindfulness and self acceptance. I wrote less than I wanted to.