Next weekend is the Vienna City Marathon 2016 and it just remind me of the time I decided to participate together with other 3 other guys. We got excited back then and we made the decision to participate and do something more active besides meeting once a month for our expats university reunions.
It is proven that physical education including acrobatic gymnastics helps to learn and develop life skills in young people.
We wrap this 40 days to fit journey with the root of everything: Self love. Without a deep self love and acceptance what ever we construct will have a superficial power.
“The mind is given to you to use in self-expansion. It runs wild on old thought patterns and habits. If you cannot have the mind when you need it, it is useless.
Back in the days at my home country I did not practice any sort of sports or movement. I met movement and sports at a very late age, when I met my hubby just 5 years ago.
Interviewing Manju Jois was a great experience. Manju is the oldest son of Pattabhi Jois, the father of Asthanga Yoga. He started to practice yoga when he was a kid.
Hi guys! Today I would like to present the very first challenge of Live Healthily Ever After in 2016. We start this JANUARY 11TH. The challenge was named #40daystofit Sign in to get all the info.
Today is the last day of 2015 and it feels really like it has been yesterday, really, don’t you feel the same? This year was all about mindfulness and self acceptance. I wrote less than I wanted to.
Few weekends ago it was all about yoga practice, dedicated to the third limb Asana (yoga postures); I had the opportunity to assist to one of the “Ashtanga Asana” Workshops from Social media, instag