Events, Fashion

Odlo Cool Time: 4k Run and Dance Workout

Last April I had a great active day with ODLO Cool Time in Slovakia. Who can say no to a promising fun day with a 4k Run and a Dance Workout event to test the brand new Ceramic cool line from Odlo with a group of bloggers from Austria, Slovenia, Slovakia and Czech Republic.
I share with you of course how the outfit from Odlo was put to test and also to tell you a bit about the city of Bratislava.

Events, Fitness

My Impressions on Movement Therapy: The Ilan Lev Method

The first time I heard about Movement as a therapy was more than a decade ago when I met a great altruist woman who was doing a project in the city I used to live in the north of Mexico. She talked about the five elements Movement Therapy and shared her project which it was dedicated for seniors. I had my first semi private experience thanks to her and I felt great letting go and liberating.

Events

21 Day Move Project is on!

I’m excited that you join me for 21 days in a row to make our body more flexible and strong. the reason why I created this 21 day Move project it is because most of us happen to have a very busy life.