Fitness

Strong body, strong yoga practice

Who hasn’t have sweated the first time doing a sun salutation yoga sequence? You are not alone in this, most of us struggle with strength or flexibility. I remember when I arrived to Vienna, Austria, my fitness skills where below beginner, I never had strong body so could I expected to have a strong practice.

Recipes

Recipe: Vegan Mango Lassi

So long I have not share a recipe on live healthily ever after. I guess the fact that I am not a cook, when I cook I do it really raw, nothing styling or fancy like the lifestyle bloggers.

Fitness

Meditation: A range of possibilities

If never have had the experience of meditation and want to but do not know how to start and which style is the one for you, continue reading maybe my own experience can give you a glimpse of where direction to take.