Since I landed in America I have been having a bit of a struggle adapting to a different lifestyle, a different way of living and eating. Long distances, cities full of SAD food and gyms crowed with machines. I finally found a proper place to train strength and conditioning with weights. I thought that the topic of emotional therapy will fit perfectly in my next blogpost.
This Sunday finally took place the mindful triathlon fromWanderlust 108 in Vienna.
Eating in a bowl is the new black. I know, I know, I might misused the play of words. But you get the idea. To eat in a bowl has become trendy, I guess for its functionality, everything in one plate.
Well let’s talk about food and cravings. We all have food cravings at some point, right?
I remember I always had cravings when I was a teen and when I was emotional unbalanced. I still do. Reason why I want to educate myself more and more about the stages of life and how important is nutrition for the health and fitness journey.
I just watched Ido Portal’s just move movie by London Real TV and by watching the practices and listening Brian narrating his perspective I felt connected. Suddenly, eureka, I felt again: This is it.
I feel in my element when I use the word: tacos. I know my way I prepare tacos has evolved. I can eat meatless lettuce tacos or corn tortilla tacos.
The popular Wanderlust has made it to Vienna. The festival this year is happening also in Vienna and it is all about mindful running, yoga and meditation. I find the combo so great, starting early in the morning with a 5k Run following with a 75 minutes yoga in the open air of the Augarten Park, to cool down and close the triathlon with a 30 minutes meditation.
A mover is never depressed
Last Sunday, by this time, I was almost finishing an amazing 16 hours of self-rediscover and movement practice. I attended the first Motion workshop in Vienna by Ido Portal and his team.