A week has past since we were moving with Tamara Levinson! I was so excited to bring her to Vienna, I yearned for the MovMeant therapy so much that last year I tried to have it but it was not yet the time.
We all evolve. I started moving my body in a regular basis late in life. The most comfortable way to start was Hatha Yoga which is considered not really moving.
Steve Maxwell is one of the most respected American fitness coaches. His holistic approach is what makes him unique.
Today is a day to reflect on international and personal peace. The human race has evolved in so many aspects; technology and science, those male aspects and energy has conquered our existence in this planet. This is the reason why I stop today and write about how important the female energy is in this time of evolution. We have developed machines and tools to make life easier.
Loving this home workout combo for toning and strengthen the legs with kettlebells and body weight.
Who hasn’t have sweated the first time doing a sun salutation yoga sequence? You are not alone in this, most of us struggle with strength or flexibility.
This blog post is the first of 2018, I am excited and feeling a bit warm in my heart, I thought it will be pretty nice to share an awesome fitness routine with gymnastic rings for core strength.
The couple months I have them dedicated to my Instagram handle; I even joined #30dayyogaliving leaded by Kino Yoga and his online company Omstars. I add this short practices to my hypertrophy training.
I found this amazing tasty recipe at Lindsay’s food blog called pinch of yum and I felt in love with the easy way to make the recipe besides I love cooking poached egg, smashed sweet potatoes and rucola lettuce.